- Mum fitting in a quick 15 minute workout in her living room
- Toddler hanging off her every move
- Dog hanging around in case she’s got food
- Washing line full and ready to be folded
Moral of the story? If we waited until there was time, until there were perfect circumstances, I’m pretty sure we’d never get a workout done!
Here’s my workout from today, if you want to play along at home.
1 minute on each exercise.
3 rounds through.
No rest in between each round (unless needed).
The exercises are:
Push ups
Glute bridge
Scap flutters
Fire hydrant (30 seconds each side)
Single leg knee lift hold
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