Home workout: Legs and Core
Thursday, March 05, 2020 | By Rachael Archer
Another quick session you can do at home!
This one focuses on working the legs (particularly glutes) and bracing through the core... 2 areas that are really important to strengthen in new mums. Set your timer for 15 minutes and get through as many rounds as possible.
10 squats with knee lift (each side) 10 shoulder touches (each side) 10 toe taps, front, side and back ( ..
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