MpTrainers

We know how important eating breakfast is and today's recipe is going to make getting that first meal of the day in that much easier!

Most weeks, I'll whip up a quiche to have in the fridge ready to go for brekky throughout the week. It saves time on those cold winter mornings! And I know I'm starting my day right by fuelling my body with protein and veggies.

Here's the recipe for Pastry-Free Roasted Vegetable Quiche

Ingredients:
2 eggs
2 cups egg whites (we get the frozen egg whites from Coles/Woolworths)
1 x red onion, diced
300g Kent pumpkin, chopped into cubes
1 x red capsicum, diced
30g low fat feta, diced or crumbled
1/2 cup spring onion, finely chopped
Salt and pepper
1 tbsp olive oil

Method:
Preheat oven to 200 degrees C or 390 degrees F
Place all vegetables into a baking dish
Drizzle olive oil over veggies and toss to ensure all veggies are covered
Sprinkle with salt and pepper
Roast in the oven for 15 minutes
Combine eggs and egg whites in a blender/Magic Bullet and pour over the veggies.
Add feta and spring onion.
Bake for 30 - 40 minutes 
 

This will last you a few days, so enjoy!

For more easy to prepare, healthy meals, check out our Online Nutrition Program! It's full of simple recipes, designed to burn fat and be super tasty, too!