MpTrainers

Congratulations to Suri Sadeli! Suri continues to deliver awesome results in his F.I.R.E Training (http://www.mpstudio.com.au/services/FIRE-the-body-shaper)sessions and this week was no different! A big well done for his massive 50kg squat, done with perfect form and technique! Now, a bit about Suri..... A New Farm local, Suri is currently studying his Diploma in Mas ..

We all get a bit frazzled from time to time.... Instead of reaching for the bar of chocolate or bag of chips or bottle of wine next time you feel stressed out, how about giving exercise a go? Here's why: 1. Exercise releases feel-good chemicals, so after you are finished huffing and puffing, you can be guaranteed to feel better than you did before! 2. If you are stressed out ..

BMI is a measurement used to estimate your body fat, based on your height and weight. It doesn't actually measure the percentage of body fat; it is simply an approximate measure of the best weight for your height. That's all lovely, but here is the thing..... Muscle is more dense than fat. So someone who has more muscle mass could actually weigh more than someone of the same height with  ..

You have probably heard that a glass or two of red wine is good for you, and this is indeed correct. However, when consumed to excess, alcohol can also severely affect your weight loss progress! Here's why.... When you drink alcohol, the body burns it before it burns anything else - before fats, carbohydrates or proteins. This means that instead of your body being a fat burning machine,  ..

LSD - while it can be fun, it's not necessarily the only way to burn fat and lose weight! And before I go on, no, I'm not talking about the drug, LSD. I'm talking Long Slow Distance! Exercising for longer periods, doing low intensity activity, such as walking, can absolutely be incorporated in to your program. However to get maximal results from your metabolism, especially in the period  ..

Turn on any tv show and you will find endless ads, showing fast foods at a ridiculously low price. With these types of food available for $5 or less, it's no wonder that so many people out there will opt for fast food rather than getting quality nutrition elsewhere. So how do we make improved food choices whilst on a budget? 1. Shop at your local markets: the fruit and vegetables are fre ..

Congratulations to Ness Harris! Last week, Ness bench pressed 40kg, which is a huge effort! Especially because just 3 years ago, her surgeon was telling her she wasn't even going to be able to pick up more than 5kgs due to a neck injury. According to this surgeon, Ness wasn't going to be able to work again or even bend her neck back at all - but you should see her now! Ness wor ..

Getting your metabolism to work with you on a daily basis is incredibly important for your weight loss results. So how do you ensure that your body is burning everyday? Two words - eat breakfast! As you sleep, your body obviously goes without food for hours, so to get energy to your brain and body so that they function again, you need to get some fuel into you! Breaking the fast fr ..