Welcome to our new segment on the Blog, "Exercise of the Week."
Each week, we are going to feature a new exercise video and Luke is going to show you how to execute the proper technique for the exercise, so that you can get the most from it!
So stay tuned for plenty of tips, and heaps of different resistance exercises and cardio workouts that you can do yourself!
This week, we are featuring the bench press.
The bench press is an upper body exercise. As Luke will explain, it's a fantastic exercise to help you tone and strengthen the chest and arm muscles, as well as really activating the core.
So, click the image of Luke and get started!
See you next week for another feature exercise!
For more great information on nutrition and exercise, that you can do yourself, check out our Online Nutrition Program!
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