Luke's Blog

Ahhh, sleep. I love sleep. I value it so much these days that it's hard to believe I used to do so little of it! Back in my younger days, I'd go days without it, partying the weekends away, week after week, month after month. It's a wonder that I was able to keep doing my job and play footy! I place a lot more importance on the amount and quality of sleep I get these d ..

Rach and I have been asked this question a bit over the past couple of months - "How do you fit it all in?" We work with a lot of parents, who are juggling kids, work, staying fit, being social, eating well, etc etc. We're no different, and we completely agree - it's really hard to keep on top of everything all at once! In this week's Transformation Tip, we wanted to share a few  ..

If you live in Brissy, there's no doubt you've been indoors a lot over the past week or so. It's been raining so much! And if you're used to being outdoors a lot, or you have little kids at home with you, you may be going a little bit stir crazy. If you are feeling a bit out of sorts, and it's affecting your eating/exercise/sleeping/hydration habits, this week's Transformation Ti ..

I had to laugh. (Actually, Rachael did most of the laughing, as you'll see). We were midway through this week's Transformation Tip, and all of a sudden, different filters started appearing on our faces in the video, without us doing anything! It was like my Facebook account was hacked or something?! And I just found the whole thing really ironic. Talking on a live v ..

When you think of the word "inspiration," what comes up for you? Do you think of an athlete or a movie star? Do you think of some great moment in time, where someone achieved something life-changing? Or do you think of a parent, coach or mentor, leading the way? Well, I can think of people in all of those categories, and I can also add friends and team mates into that list, too ..

This is one of my all time favourite salads! I love it so much because: - It's easy to prepare (literally takes minutes) - It's full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt - It's really tasty and versatile; pair it with any protein source for a complete meal. This week's video includes the recipe for my Crunchy Bro ..

I love the feeling of ticking off every item on my to-do list. You too? There's nothing better than getting to the end of the day and knowing I've achieved everything I set out to! On the days this happens, I know that I've been really good at managing my time. I will have blocked out time to get certain tasks done and I would have had little to no distractions. Other d ..

It was 5:30am. It was dark. It was pouring with rain. I dragged myself out of bed and walked the hallway to my daughters' room, where my kids and wife were nestled, peacefully. "What are we going to do?" I asked my wife. It was the morning of the Bridge to Brisbane, and we were entered to run/walk. The kids were coming with us, too. As much as I wanted to go  ..